Say It with Potatoes

This country-style potato casserole is perfect for St. Patrick’s Day. The hearty and super-healthy green kale makes it the right color for the day.

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Back to Nature – Honey

In many cultures, honey has associations that go beyond its use as a food. It appears in literature, religion, linguistics, folk belief and is frequently a talisman and symbol of sweetness.

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Do You Know The Whole Truth About Milk?

While there are unlimited alternatives to animal milk, it is best to take your pick from the major ones mentioned above. These are rich in nutrients, safe for daily consumption and are great for your taste buds as well.

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Paleo Recipe and Cooking with Herbs

Recipes for the Paleo diet use nourishing herbs. Most herbs are used for scent and flavour rather than for adding content to food. The one exception is arugula – try the Paleo Strawberry, Walnut, and Arugula Salad.

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Dip into Beans and Molé

This warm bean dip, which blends several mole ingredients with creamy, pureed pinto beans, gives a hint of molé’s pleasures. Pair with torn whole-wheat tortillas or low fat, baked corn chips.

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