Sunny Day – Meditation Exercise

Begin by imagining yourself outside in your favorite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you.

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"Ohms" Optional

Aromatherapy, exercise, deep breathing, sound therapy and visualization are only some of the methods out there for combating stress.

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Smelly Feet

You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink.

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