7 Collagen Rich Foods
Here is a list of 10 foods that can boost collagen in your skin in a natural fashion.
Ingredients for a Simple Life
Here is a list of 10 foods that can boost collagen in your skin in a natural fashion.
This stew features kale, green beans, carrots and, yes, even beef. That’s because even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control.
Take advantage of nature’s peak season by eating easy dinner salads all week.
Fresh salsa, protein-rich beans and colorful avocado form decadent layers in this baked version of nachos grandes. Forming perfect tiers allows the cheese to melt evenly and each flavor to stand out in the dish.
I created a list for you to use when it comes time to stock your kitchen and pantry. It’s a long list but don’t be intimidated. It’s only a guideline to give you an idea of the variety of foods on the whole food plant-based diet.
You can have your vegetarian lifestyle and eat burgers at the same time, when you enjoy the following 3 flavorful and satisfying veggie burger creations.
Get the perfect balance of heat and spices with this delicious homemade chili.
Discover the deliciousness of broccoli leaves with fresh green salads, collard greens, and other vegetables.
Chickpea and Butternut Squash Fritters served over mixed greens tossed with hazelnuts is a surprisingly delightful way to enjoy plant-based protein-rich foods as a main dish.
Delicious homemade sweet potato bean soup loaded with cancer-protective nutrients. Easy to make, this fusion of sweet potatoes, chickpeas and cannellini beans provides unexpected winter treat. Try!
Make a delicious southwestern bean soup with a few simple ingredients. Perfect for a weeknight meal!
Cast iron is versatile; you can cook just about anything in it, anywhere. You can deep fry, sear and bake with it in a fire pit, on the barbecue grill, the stove top or in the oven. Whether you nestle the Dutch oven deep in the coals of a fire pit, or put it in your modern oven, food always tastes better from cast iron.
This article on natural skin care looks at the various foods, vitamins, minerals and micro-nutrients that positively affect your skin.
Talking deliciousness plus good nutrition, I cannot think of a comfort food combining as many smart choices as this Mexican seven layer dip.
Detox and relax your body with a weekend cleansing diet. Learn the rules and benefits of a cleansing diet for a healthy and rejuvenated you.