This post-workout smoothie will help you refuel with protein and carbohydrates (necessary to restock glycogen stores).
Here are just a few basic nutritional guidelines that you can apply today to start eating a healthy balanced diet full of all the vitamins, minerals and nutrients your body needs for optimal well-being. If used with a regular system of exercise you can lose fat, increase your energy levels and give you a better sense of wellness.
he following Paleo diet breakfast ideas will enable you to lose weight without feeling that you are going through a lot of discomfort.
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Q: I’m trying not to overeat during the holidays, but I hate measuring my food. Is there another way?
Indulge in the delightful combination of peanut butter and jelly in these mouthwatering muffins, enhanced with the sweetness of fresh grapes.
“Great things are done by a series of small things brought together. ” ~ Vincent
Looking for natural remedies for colds? Explore the benefits of five common herbs, including garlic for boosting the immune system.
The punch looks magazine-ready with sliced orange rounds, fresh green mint and bright red pomegranate seeds.
The following is but a smattering of the most commonly used essential oils and some of their numerous use.
Savor the zesty goodness of lemon cream pie. Experience a burst of citrus flavor blended perfectly with a luscious, velvety cream filling.
Orange sweet potatoes are one of the richest sources of vitamin A, a nutrient important for healthy eyes and skin. Lycopene from watermelon also is important for healthy skin.