Indulge in the soothing and relaxing qualities of this homemade massage oil. The blend of Lavender, Chamomile, Frankincense, and Bergamot essential oils provides a calming aroma that helps relieve tension, relax the mind, and promote deep relaxation. Safflower oil acts as a carrier oil, nourishing the skin and allowing the essential oils to penetrate deeply for maximum effect. Whether you need relief from sore muscles or simply want to unwind after a long day, this massage oil is perfect for bringing tranquility and peace to your body and mind.
Sensational Massage Oil Recipe
Ingredients:
- 10 teaspoons of safflower oil
- 6 drops of Lavender essential oil
- 4 drops of Chamomile essential oil
- 4 drops of Frankincense essential oil
- 2 drops of Bergamot essential oil
Directions:
- In a clean and dry glass bottle, combine the safflower oil, Lavender essential oil, Chamomile essential oil, Frankincense essential oil, and Bergamot essential oil.
- Close the bottle tightly and shake well to blend all the oils thoroughly.
- Store the bottle in a cool, dark place for at least 24 hours to allow the oils to infuse.
How to Use:
- Before using, gently shake the bottle to mix the oils.
- Take a small amount of the massage oil into your palms and rub them together to warm it up.
- Apply the oil to the desired area, massaging in gentle, circular motions.
- For sore muscles, focus on massaging the affected area, providing soothing relief.
- For a calming and relaxing experience, massage the oil all over the body, paying extra attention to tense areas such as the neck, shoulders, and back.
- Use as needed, preferably after a warm bath or shower to enhance absorption.
Recommended Usage: Massage the oil onto the skin 2-3 times a week or as needed. Adjust the frequency based on your personal preferences and the intensity of muscle soreness. Avoid using it on broken or irritated skin. Discontinue use if any skin irritation occurs.
Shelf Life: When stored properly in a cool, dark place, this massage oil can last for up to 6 months. However, essential oils gradually lose their potency over time, so it’s best to use the oil within 3-4 months for optimal results.
The Author:
Pioneerthinking.com – Ingredients for a Simple Life