Tag: Flu

Tasty Ways to Take on Cold and Flu Season

In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods.

The Apple Cider Vinegar Flu Remedy

Apple cider vinegar has been used to treat various illnesses for centuries. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.