Prepare for the long haul of dodging illness in any shape or form with these immune supportive recipes for cold and flu season.
Tag: Flu
Looking for natural remedies for colds? Explore the benefits of five common herbs, including garlic for boosting the immune system.
In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods.
Here are some simple flu remedies to ease the most common flu symptoms without any particular medication.
Apple cider vinegar has been used to treat various illnesses for centuries. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.
Folklore about curing the common cold and flu revealed as fact or fiction.