Category Archives: Cooking

Watermelon Glazed Sweet Potato Fries

Orange sweet potatoes are one of the richest sources of vitamin A, a nutrient important for healthy eyes and skin. Lycopene from watermelon also is important for healthy skin. Adding a touch of fat to the dish increases the absorption of these two essential substances as much as ten-fold. While it’s a myth that “all...
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Milk-Braised Pork Shoulder

The Perfect Tender Roast of The Season

Looking for a tender and juicy roast recipe to serve? Look no further than this milk-braised pork shoulder recipe. It includes dry vermouth which is also referred to as “white” or “French” vermouth. If you can't find it, opt for a dry white wine, such as Sauvignon Blanc...
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10 Ways to Make Thanksgiving Dinner Delicious and Easy

I love to cook. And I love to have a day off of work. But, despite the fact that preparing Thanksgiving dinner recipes is relatively easy, I'm ashamed to admit that sometimes, I dread the work involved. I just want to hang out with my family and friends, have time at some point during the...
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Spinach and Meatball Soup with Outer Space Pasta

This veggie-packed meatball soup is technically for kids, but you'll be tempted to sneak a bowl for yourself. “There is no age restriction on good taste, even if it comes in the form of a UFO-shaped noodle,” says Samara Foisy, registered dietitian for President's Choice. “This is one of my favourite recipes since the pasta...
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Avocado Toast Pockets

The popular brunch staple gets a holiday appetizer makeover in this phyllo-crusted pocket version. The avocado toast is a delicious combo of creamy avocado, fresh tomato, onion and tart lime, and is beautifully paired with a cilantro-sour cream for dipping. Serves eight for less than $0.70 each. (more…)...
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Cranberry Flax Pumpkin Bread

Fall for Flax Bread

Two of the season’s most-loved foods come together in this delicious homemade bread. Pumpkin's potent beta-carotene and cranberries' anthocyanin phytochemicals are blended together with flaxseed's protective omega-3 fats. Flax is also being studied for their lignans, plant estrogens which may play a role in protecting against breast cancer. Read more

Millet with Mushrooms and Pumpkin Seeds

Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk for colorectal cancer. Cooking the grain and vegetables at the same time will give you a healthy dinner or side in only 30 minutes. Read more

Fall Harvest Salad

This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan, you’ll cut time and clean-up while combining tons of cancer-fighting foods. Substitute any winter squash, root vegetable or bean for the ingredients below for a truly versatile dinner...
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