Eating a diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation. Let’s take a look at six healthy foods that can form part of a kidney-friendly diet:
Red Bell Peppers
Red bell peppers are easily added to the diet as part of a chicken or tuna salad, an appetizer or a snack. This vegetable is high in flavor, low in potassium, and a great source of fiber, folic acid, vitamin A and vitamin C. A major reason the peppers benefit is the high lycopene content which is a type of antioxidant.
Cabbage is one of the many cruciferous vegetables and rich in the chemical compound phytochemicals which is known to help fight-off free radical damage. This vegetable is a great choice because of the low potassium content and high fiber, vitamin C and vitamin K content. Cabbage is very versatile with plenty of options to add to a meal. Also, it can be prepared by boiling, steaming or using the microwave.
Garlic is beneficial for the health in many different ways, such as reducing inflammation, lowering cholesterol and preventing the build up of plaque on the teeth. It is very easy to add to a pasta, vegetable or meal dish, and comes in powdered, minced, bottled form, as well as fresh cloves. Also, it is a useful option to flavor dishes for those patients who have been recommended a low-sodium diet.
The cauliflower is a further type of cruciferous vegetable that is a reliable source of fiber, folate and vitamin C. Plus, it is high in compounds like thiocyanates, glucosinolates and indoles which help the liver in the process of neutralizing toxic substances in the body. Cauliflower is highly versatile and easy to use in plenty of dishes. It can even be used as a satisfactory alternative for mashed potatoes for those on a kidney-friendly diet.
Apples are very beneficial health wise and high in anti-inflammatory compounds and fiber. This fruit is known to help lower the risk of heart disease, prevent constipation and reduce cholesterol. It is a versatile fruit that gives the option to make a sauce, blend into fresh juice, stew, bake, or simply eat raw.
A regular serving of blueberries can introduce a good amount of fiber, antioxidants, manganese and vitamin C to the body. Also, they are rich in natural compounds that can help to control issues with inflammation.
Discover more about the best foods to eat by visiting Healthy Kidney Inc.
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