Ginger Tea – An Effective Remedy for Colds

Ginger dilutes the blood, through which improves the blood supply in the brain and lungs, so it can be used by patients with bronchitis, pneumonia and even asthma.

Ginger Tea

An effective remedy for colds, runny nose, it promotes expectoration and dissolve phlegm and is actively strengthening immunity.

So, here’s the recipe for ginger tea.

An Easy Recipe:

1 tsp. powdered ginger in a glass of boiling water for 20-30 minutes, add honey to taste. Drink 3-4 times a day.

Green Tea with Ginger:

Grate fresh ginger on a fine grater or sprinkle half a teaspoon of dried ginger into a cup of green tea. Let it sit for 20-30 minutes, then strain out ginger. Short duration heat treatment preserves useful properties of ginger.

Ginger Tea Cough

1/2 L of water, fresh ginger root (3-4 cm), Cardamom – 2 pods, a pinch of cinnamon, 1 tsp. green tea, honey to taste, cloves – 1-2 pc., half a lemon.

Preparation: Brew a cup of green tea, soak for 5 minutes, then strain, pour into a saucepan with stainless steel, add the cardamom, finely chopped (or grated) ginger root, cinnamon, cloves. Boil on low heat for 20 minutes. Then add honey and lemon juice.  Keep on low heat for 5 minutes. Remove and steep tea for 15-20 minutes. Then filter. Optionally, add fresh finely chopped mint. Ginger tea is expected to have the amber-yellow color. Cinnamon and cloves well help with a hacking cough.

Ginger Tea (cold and depression)

1/2 L of boiling water, 2 tsp. tea leaf (green is better – it has more antioxidants and terpenes), 5 st. l. grated ginger, honey to taste red pepper or chili; 4 tbsp. l. lemon or orange juice.

Preparation: Boil water, add ginger, honey and stir. Strain through a sieve, trying to squeeze out the maximum amount of ginger liquid. Add a pinch of red pepper and juice. Eat hot.

Fresh ginger can be replaced with dried or powdered, but in much smaller quantities. Tea at the same time be a little dull. Ginger tea can not be boiled, just brew boiled water and steep in a thermos for 20-30 minutes. So in the drink will remain more useful properties.

The Author:

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