Avocado Banana Berry Smoothie

Avocado is rich in magnesium that reduces risk of excess belly fat, and high blood pressure.

Avocado Banana Berry Smoothie

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

• Half a ripe avocado
• 1 to 1 1/2 frozen bananas
• 4 to 5 frozen or fresh strawberries

Splash non-fat soy or other nut milk
Pinch cardamom
Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached.

I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1.

Other Great tasting Avocado Smoothie:

Avocado Shots Smoothie

In this amazingly fresh tasting drink, cucumber, lemon and cilantro offset the creaminess of the avocado.

• Flesh from 1 small avocado
• 1 large cucumber, peeled, deseeded and sliced
• 1 lemon, peeled and deseeded
• 1/3 cup (15 g) fresh cilantro (coriander leaves)
• 10 ice cubes

Process all the ingredients in a blender until smooth. You may need to stop the blender, scrape down the sides of the container with a rubber
spatula, then continue processing.

Good to Know:

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

One Avocado delivers a whooping 11 grams of fiber.
1/4 avocado = 4 grams

The Author:

Best Weight Loss Foods: Learn what are the best foods to lose weight fast and easy!

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Source: Articlesbase.com