Here is a quick look at some effective home remedies.
1.) Artichoke Leaf
Artichokes contain cynarin, which aids in cholesterol excretion by increasing bile production in the liver and gallbladder. Cholesterol can leave the body through bile secretions of the digestive tract, and the increase of bile will flush out the extra cholesterol lipids that cling there. Some studies have shown a significant decrease in cholesterol after just 42 days of taking 1,800 mg of artichoke leaf extract per day.
2.) Plant Sterols
These are naturally occurring substances found in certain plants. Found in garlic, orange juice and some salad dressings, these sterols have the same powerful effect that statins have at inhibiting cholesterol levels. Unfortunately, most studies have found that they have no effect on increasing HDL levels (good cholesterol) or lowering triglyceride levels.
3.) Coenzyme Q10
CoQ10 is a substance that is found in every cell of the human body. This enzyme produces energy in the mitochondria, which is responsible for manufacturing ATP. Taking CoQ10 supplements is helpful in the long run. Although it won’t help be a quick fix for cholesterol, when taken with a healthy diet and exercise, CoQ10 is a powerful supplement that will help mend a majority of ailments because of its cellular production.
This plant, native to China, has powerful all natural remedies in its roots. If unprocessed and boiled in water, the roots have many medicinal properties. In some cases, the users of Fo-Ti have had an adverse reaction. It has been proven to lower LDL levels, and in some trial clinics, it has also been shown to increase memory capabilities.
There are a lot of natural remedies for high cholesterol that have not been discussed here. It is always important to look at all the options before committing to a prescription drug or any other treatment. A lot of natural supplements combine many ingredients and herbs, this creates a powerful product that has not only been proven effective, but actually works.
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Photo Credit: K. Connors
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