Category Archives: Cooking

Simple and Healthy Meals for Elderly Adults

Finding healthy meals for senior adults can be challenging, as senior malnutrition is a serious concern for older adults and those who care for them. It's common for elderly people to experience a decreased appetite and diminished sense of taste and smell as they age. It can also become increasingly hard for elderly adults to...
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Homemade Chewy Granola Bars

If you and your family love granola bars but are suspicious about the ingredients they contain – namely high-fructose corn syrups, unnecessary additives, preservatives and bad for you hydrogenated oils – you'll be happy to know that making your own is easy. Granola bars make an epic on-the-go breakfast, snack or dessert and are...

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DIY – Infused Olive Oils

DIY – Infused olive oils at a fraction of the price of gourmet shops

Herb-infused olive oil is a simple and tasty way to add flavour to any dish. Extremely versatile, it can be used for cooking, salad dressings and marinades as well as a condiment to coat your food with delicious notes of...

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A Dozen Valentine Activities to Make and Do with Your Children

Even though my children don't understand Valentine's Day, they still like to enter into the spirit of things by sending Daddy an anonymous card, or even asking why Daddy hasn't sent Mummy a card! Here are a dozen simple craft and cooking activities that you could make in the lead up to the 14th February,...
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Gingerbread

From The New American Plate Cookbook This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals that regular white flour lacks. Naturally sweet molasses and aromatic spices keep this dessert moist and flavorful. Serve warm with fresh fruit or a cup of tea for a comforting holiday treat. Read more

Southwest Vegetable Frittata

If you’re in a breakfast rut, this recipe is the perfect start to help you eat healthier all day long. A delicious combination of vegetables, beans and eggs follow our cancer-protective proportions of plant and animal foods. Seasoned with salsa, cilantro and topped with cool avocado, this frittata is sure to make it into your...
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To Shroom or Not to Shroom – Know Your Mushrooms

Mushrooms, toadstools, fungus. They may look alike but if you're an amateur, you should refrain from picking them in the woods. Many fragrant tasty species grow wild and add a pungent flavor to soups, stews and casseroles. White button mushrooms are grown domestically, offer less flavor and can be found in the produce section of...
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4 Great Paleo Diet Breakfast Ideas

Are you looking for great Paleo diet breakfast ideas that will enable you to lose weight easily? This diet which was made famous by Loren Cordain is extremely popular these days because it is very effective to enable people to achieve weight loss. It requires you to copy the diet that paleolithic man was supposed...
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