Category Archives: Cooking

Spinach and Meatball Soup with Outer Space Pasta

This veggie-packed meatball soup is technically for kids, but you'll be tempted to sneak a bowl for yourself. “There is no age restriction on good taste, even if it comes in the form of a UFO-shaped noodle,” says Samara Foisy, registered dietitian for President's Choice. “This is one of my favourite recipes since the pasta...
Read more

Avocado Toast Pockets

The popular brunch staple gets a holiday appetizer makeover in this phyllo-crusted pocket version. The avocado toast is a delicious combo of creamy avocado, fresh tomato, onion and tart lime, and is beautifully paired with a cilantro-sour cream for dipping. Serves eight for less than $0.70 each. (more…)...
Read more

Cranberry Flax Pumpkin Bread

Fall for Flax Bread

Two of the season’s most-loved foods come together in this delicious homemade bread. Pumpkin's potent beta-carotene and cranberries' anthocyanin phytochemicals are blended together with flaxseed's protective omega-3 fats. Flax is also being studied for their lignans, plant estrogens which may play a role in protecting against breast cancer. Read more

Millet with Mushrooms and Pumpkin Seeds

Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk for colorectal cancer. Cooking the grain and vegetables at the same time will give you a healthy dinner or side in only 30 minutes. Read more

Fall Harvest Salad

This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan, you’ll cut time and clean-up while combining tons of cancer-fighting foods. Substitute any winter squash, root vegetable or bean for the ingredients below for a truly versatile dinner...
Read more

Beef and Veal Kofta

Cozy Up to Fall with Flavourful Comfort Foods

It's easy to see why so many top chefs prefer cooking with natural gas. Stoves and grills powered by natural gas allow you to cook with more even, direct and precise heat. Here's a delicious recipe for a kofta, a tasty Middle Eastern dish, similar to meatloaf or...
Read more