Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips:

TIP #1: Use aromatherapy to recharge your energy

Try this aromatherapy blend to increase your motivation and boost your morale! In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:

* 9 drops Ravensara
* 8 drops Bay Leaves
* 6 drops Orange

Massage the solar plexus, sacrum, and temples. Pour a few drops into the palms of your hands and inhale deeply.
NOTE: this blend may be stimulating at night!

TIP #2: Practice breathing exercises to enhance alertness

Practicing regular breathing exercises brings more oxygen to the brain and blood. When you increase the flow of prana — or life energy — throughout your whole body, you feel more alert, refreshed, and energized. This is a very healthy, easy, and practical way to refuel your energy any time and anywhere!

Check out these breathing exercises:

TIP #3: Discover the power of yoga!

Yoga is an ancient system of practices originating in India and aimed at integrating mind, body, and spirit to enhance health and well-being. Yoga involves mental and physical practices that can refuel your physical stamina, boost your morale, and aid your emotional, mental, and spiritual well-being. There are different types of yoga, and each one helps a very specific need.

To determine which type of yoga is best for you, visit this link:

Also, visit your local yoga club, or try your local YMCA; many of them offer yoga classes.

The Author:

(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness.



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