Keeping a sleep diary for a few weeks, noting how you feel with your sleep, can help you get your magic sleep number just right for you!
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Here is a list of 10 foods that can boost collagen in your skin in a natural fashion.
Explore the amazing health benefits of water. From promoting digestion to boosting energy levels, proper hydration is vital for optimal health.
Getting healthy can sometimes feel like an impossible feat, and you don’t always know where to start. It’s important to begin with simple steps that will become habits. Before you know it, they will be a part of your everyday routine and you’ll see benefits soon.
What’s the best way to reap the health benefits of dark chocolate? The answer: raw, organic chocolate. Learn the best ways this nutritionally-rich and complex food can be enjoyed.
If you are looking to calm, refresh and cool down, peppermint oil is one of the best essential oils for skin to use.
Boost your well-being with aromatherapy. Discover the best essential oils for stress relief and creating synergistic blends.
Sage can help improve your lifespan. It also has plenty other benefits and uses. Find out what they are and how to use the sage plant for healing.
Q: Does flaxseed protect against breast cancer or increase the risk?
Discover the benefits of essential oils for headaches. Try a blend of Peppermint, Eucalyptus, and Lavender for natural relief and relaxation.
Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I’d like to recommend you have in your aromatherapy first aid kit.
If you’re wanting to experiment with essential oils, putting them on the soles of the feet is one of the safest applications.
Here are some herbs that can probably be found in your kitchen and that can also be used to heal you and your family.
The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness.
Discover the power of milk thistle as a natural remedy. Learn how milk thistle can support liver health and promote overall wellness.