8 Diet Tips to Guarantee You Will Lose Weight and Have...

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Here are just a few basic nutritional guidelines that you can apply today to start eating a healthy balanced diet full of all the...

The Subconscious Mind – 5 Great Ways to Harness Your Inner...

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There is increasing evidence that the subconscious mind has a very important role to play in how we perform in life. Many people call...

How Can I Eat Healthy Portions at the Holidays without Measuring?

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Q: I’m trying not to overeat during the holidays, but I hate measuring my food. Is there another way? Eating and drinking more calories than...

Five Great Herbs to Fight Colds and Flu

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A common cold is always lurking somewhere, whether you live in the southern hemisphere with the winter months fast approaching, or in the northern...

Sweet Potato Nutritional Benefits

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Sweet Potatoes are not related to regular potatoes. They are vine plants of the Morning Glory family. Sweet potato nutritional benefits decrease the risk...

Beetroot Nutritional Benefits

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Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble...

Health Benefits of Grounding

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All You Need to Know About Grounding Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt,...

16 Health Benefits of Cinnamon

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Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is...

Health Benefits of Cucumber Water

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The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one...

Herbal Fact Sheets: Elderberry

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The Elderberry is a shrub, or sometimes a small tree, which was previously thought to have belonged to the honeysuckle family but has now...