Wellness

Tips and Ideas for Wellness in Your Life

Grounding

Health Benefits of Grounding

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All You Need to Know About Grounding Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass or concrete, especially wet ones. There are some recent...

What’s Your Number? Hours of Sleep That You Require

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Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a normal weight, depends on it. Two recent sleep studies have...

5 Simple Steps to a Healthier, Happier You

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Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps that will become habits. Before you know it, they will...
Stress Relief

Stress Relief Oil – Aromatherapy First Aid Kit

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Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit. My recommendations include...

How to Think Positive and Stop Thinking Negative

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The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness, personal health and well-being. When you assume full control of your thoughts and emotions,...
Sleep

Things to Do When You Can’t Sleep

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There are many people that suffer from insomnia and they just cannot fall asleep easy. Here you can check out 10 simple tips that could help you to overcome the sleeplessness: Reading a Book...

50 Ways to Detoxify Yourself

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It isn't hard to detoxify yourself. It doesn't take a lot of gadgets, an expensive appointment, or a lot of time or effort. It just takes awareness of how you spend your days and...
Stay Grounded

10 Simple Ways to Stay Grounded

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The importance of staying grounded, of being truly connected in your body cannot be overstated. A well-grounded person is more relaxed, healthier, and more spiritual and enjoys life to its fullest. Here are 10...
Health

Breathe Your Way to Good Health

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When I launched my latest gardening book two weeks ago I spoke about the health and fitness benefits of gardening for the physically challenged. People then asked me if I had any more tips?...
Native American Spirit Cleansing

Cleansing Your Spirit Native American Style

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In today's modern world there never seems to be enough time. We rush from the time we get up until the time we go to bed. We battle traffic, work, deadlines, e-mail, family matters,...