Just shampooing and conditioning the hair is not good enough to keep hair in its best shape. Clipping ends and applying special oils and lotions won’t bring out its health either. It will improve the look, but not from the inside. The best way to make sure your hair is stronger and well nourished is by consuming enough nutrition.
Eating foods is the purest and most naturalist way to gain great health and maintain body function. Supplements do add value, but that’s just one. You need to eat healthy foods as well. You need a healthy hair diet.
Achieving great and beautiful locks starts in the kitchen. You can make your hair more manageable, longer and healthier by eating the right foods. Here are a list of foods that have the power to give you the hair you want and deserve. If you have fine hair, don’t expect your tresses to become thicker. It’s all about the condition of it.
10 Top Foods for Beautiful Hair
It is packed with great nutrition such as omega-3 fatty acids. These omega acids are protein packed. Salmon is also loaded with vitamin B-12 and iron. “The fatty acids are essential for a healthy scalp”, says Andrea Giancoli, MPH, RD, a dietitian in Los Angles and spokesperson for American Diet Association.
Dark Leafy Vegetables
Dark leafy vegetables such as spinach is another food you should add to your plate. Like broccoli and Swiss chard it is a great source of vitamin A and C. Your body needs these antioxidants to produce sebum. This is the oily substance, secreted by your hair follicles, which is the body’s natural hair conditioner. Dark green veggies are also loaded with iron and calcium.
Beans are so, so good for you. Not only are they good for your digestive system, they are also great for your hair. Legumes and lentils should be a important part of your healthy hair care diet. They are plentiful in protein which promotes hair growth. Beans are packed with iron, zinc and biotin.
Blatner, who is a spokesperson for the American Dietetic Association, recommends three or more cups of beans or lentils each week.
It’s a Nutty Thing!
If you want stronger and thicker hair, go nuts! Brazil nuts are one of nature’s most best sources of selenium, a important mineral for the health of your scalp.
Walnuts have alpha-linolenic acid, an omega-3 fatty acid that may improve the condition of your hair. They are also a fantastic source of zinc, as is pecans, cashews and almonds. If you suffer from zinc deficiency, your hair probably is shedding because of it.
Chicken and Turkey
Chicken and turkey contain high quality protein and in which your hair needs. Without a doubt you will definitely get the hair you desire with poultry, according to WebMd.
Would you like your eggs, poached, scrambled or boiled? No matter how you consume them they are loaded with protein. They also have vitamin B-12 and biotin important beauty nutrients.
Whole grains are powerful source of nutrition. Whole grains contain B vitamins, hair healthy zinc and iron. They also keep you fuller longer, that can lead to weight loss.
Add this aphrodisiac food on your dinner plate. Oysters are high in zinc, this is a incredible antioxidant with hair boosting powers! Want to make your hair healthy add it to your hair diet. It also has zinc and iron, but if you don’t like oysters, not to worry you have your nuts, whole grains, beef and lamb to provide you with these hair healthy minerals.
Low Fat Dairy Products
Creamy and rich hair healthy foods. Low-fat dairy products such as skim milk and yogurt. These two have great sources of calcium and protein which is needed for healthy hair growth. So throw one in with your lunch on the go. For added benefits top with ground flaxseeds or walnuts for omega fatty acids and zinc.
And last but not least. Is your favorite color orange? It doesn’t matter, although it does matters when it comes to the condition of your hair and eyes. A healthy scalp is essential for having strong and beautiful looking hair. Carrots are a source of vitamin A which provides your scalp with the nourishment it needs.
Carrots are also good for keeping your vision clear and perfect. When thinking of your salads, think of your hair and add some carrots to it or eat as a snack with some low-fat Ranch dressing.
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Photo. David Castillo Dominici