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Living Off The Land
The most important aspect of living off the land is the knowledge that you have provided a healthy, balanced diet for you and your family.
Juicy, Delicious Burgers – And Meat Free
The classic ingredients in a great home-made veggie burger – a freshly cooked grain, canned beans, vegetables and nuts – create a perfect balance of textures and flavor.
See Oatmeal in a New Light
This week’s recipe was inspired by a creamy oatmeal brûlée with a crackling crust. It features dried fruits and nuts that are baked into thick and hearty oats. Serve some for breakfast, then reheat the rest in the microwave for dessert, topped with a small scoop of reduced-fat yogurt or vanilla ice cream.
Homemade Autumn Rice Stuffing
This recipe features a homemade stuffing that is simple to prepare, healthy and delicious.
Natural Vitamin and Mineral Food Sources
In today’s fast-paced world, the significance of maintaining a balanced and healthy diet cannot be overstated. While most of us rely on supplements or fortified foods to fulfill our vitamin and mineral requirements, there is nothing quite like getting these essential nutrients from natural food sources. Natural vitamin and mineral food sources are not only […]
Red Cabbage Braised with Apples
As the weather cools down, I think of combining cabbage with more red foods such as cranberries, grapes and pomegranate. Apples, which go so nicely with cabbage, are often priced well, too. Try a crunchy cabbage and apple slaw studded with chopped fresh cranberries and raisins.
The Vegan Pantry
There are essential basic ingredients in a vegan pantry that will make life a lot easier to live sustainably, including: protein, fibre and healthy fats.
Go Nuts This Thanksgiving
Walnut-Stuffed Turkey Breast with Cider Gravy
Rheumatism and Arthritis Natural Treatment
Following are some of the effective home remedies for rheumatism and arthritis.
The Complete Brain Nutrition Guide
Learn how to optimize brain nutrition for optimal mental performance! Boost happiness and focus with effective nutrition tips.
How Do I Grow Organic Nuts?
If you prefer to eat organic food in as natural a state as possible, growing your own organic nuts is a very good choice.
Natural Remedies for Athlete’s Foot
Are your feet itching and burning? Maybe you have Athlete’s Foot.
Herbs and Spices For Detoxing
Naturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes.
The Top 7 Best and Worst Foods for Your Teeth
Did you know some “health” drinks can take a bite out of your teeth?