How to Choose Potassium Rich Foods

This article provides valuable information on selecting potassium-rich foods that are vital for maintaining optimal health. It offers insights on the benefits of potassium, its role in the body, and provides a diverse range of food options that are naturally high in this essential mineral. By incorporating these foods into your daily diet, you can ensure a sufficient intake of potassium and promote overall well-being.

The Great Debate: Raw Food vs Cooked Food

After researching the subject for a while, I’ve found a lot of information about the pros of a Raw Food Diet (which involves eating raw food at least 75% of the time) but very little about the cons. So, I felt compelled to explore these reported benefits more deeply, mostly from an Ayurvedic perspective, to help people make a more informed decision about eating raw vs cooked food.