The Pros and Cons of Melatonin Usage
Melatonin is often talked about when alternative remedies for insomnia are under discussion. What does it do? Is it safe for everyone?
Ingredients for a Simple Life
Melatonin is often talked about when alternative remedies for insomnia are under discussion. What does it do? Is it safe for everyone?
Boost your immune system naturally with these 6 foods! Discover how you can achieve a healthier life today.
Recognize the warning signs and take action fast! Learn the indication of heart disease. Learn the signs of heart attack. They are different.
Q: Is alcohol helpful or harmful to blood pressure?
Q: How much weight do I need to lose in order to get health benefits?
From headache relief to heart disease, we know some benefits of this wonder drug. Do you know where it comes from and all of its uses?
The rosemary extract is a rich source of antioxidants and vitamin E against free radical damage caused is very useful.
Milk thistle has been used for the treatment of liver disease such as alcoholic hepatitis, cirrhosis, liver poisoning, and viral hepatitis. It helps regulate blood sugar, fat metabolism and helps with the excretion of certain hormones. It’s been known to help with acne, constipation, Crohn’s disease, and irritable bowel syndrome.
We all remember the saying “An apple a day keeps the doctor away!”. Aside from being a memorable childhood rhyme, it is based on the fact that apples have great health benefits and an interesting history to go with it.
Turmeric has been used as a part of traditional Indian and Chinese medicine for centuries, and modern medicine is beginning to back up many of these uses with scientific data.
Oranges should be included as a part of every diet. But, did you know that the orange peel that most of us toss in the trash also contains health benefits.
Apples are the good-for-you food that taste great, too! In addition to offering a delicious range of flavors and varieties, apples deliver fiber and other nutrients the body needs for optimal nutrition to promote better health.
You can easily make your own almond milk cheaply, at home, to substitute for cow’s milk and boxed soy and rice products. Soy milk and other boxed milks are highly processed. Although a better alternative to cow’s milk they still do not have the health benefits you get from a nice tall glass of homemade […]
Understanding the difference between butter and margarine can make a real difference to both your health and your weight.
Nuts are an important part of a healthy diet and should be eaten daily. You will find a wide range of nuts that you can mix and vary, see the list below with 8 of the healthiest nuts.