Do You Know The Whole Truth About Milk?

While there are unlimited alternatives to animal milk, it is best to take your pick from the major ones mentioned above. These are rich in nutrients, safe for daily consumption and are great for your taste buds as well.

Read more >>

Paleo Recipe and Cooking with Herbs

Recipes for the Paleo diet use nourishing herbs. Most herbs are used for scent and flavour rather than for adding content to food. The one exception is arugula – try the Paleo Strawberry, Walnut, and Arugula Salad.

Read more >>

Dip into Beans and Molé

This warm bean dip, which blends several mole ingredients with creamy, pureed pinto beans, gives a hint of molé’s pleasures. Pair with torn whole-wheat tortillas or low fat, baked corn chips.

Read more >>

The 8 Healthiest Nuts!

Nuts are an important part of a healthy diet and should be eaten daily. You will find a wide range of nuts that you can mix and vary, see the list below with 8 of the healthiest nuts.

Read more >>