Give Flounder Some Mediterranean Flair

Flounder, also known as flatfish or sole because of it shape, is the centerpiece of this week’s recipe. The addition of red peppers, pine nuts, basil, and garlic creates wonderful layers of flavor that complement the flounder’s tender yet firm texture and accent its delicate, almost sweet and nut-like taste.

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Herbed Spanish Omelet

For a complete breakfast, you can serve up this Spanish omelet along with a slice of whole-grain bread or a cup of old-fashioned oatmeal and a fruit cup featuring berries. Enjoy a cup of herbal or green tea, and it’s the perfect way to start your day.

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