Make a Bee Line for Sweet Treatments

Honey functions as a natural anti-microbial by coating a wound and cutting off the supply of water and nitrogen. This effectively limits the growth of bacteria and forms a natural hydrogen peroxide – which promotes healing and reduces scarring.

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Chew More, Eat Less

People with digestive problems like acid reflux disease, irritable bowel syndrome, and diverticulosis live with ongoing discomfort. If this describes you, one of the first questions you should ask yourself is how well you chew your food.

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Vitamin B3 (Niacin)

Another important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates.

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Vitamin B5 (Pantothenic Acid)

Vitamin B5 is part of the family of B-complex vitamins. Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs. Vitamin B5 is a water soluble vitamin and it’s one that’s in abundant supply.

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Vitamin B6 (Pyridoxine)

Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very quickly.

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Vitamin D (Cholecalciferol)

Vitamin D, sometimes called Cholecalciferol, is the only vitamin that the body is capable of producing on its own. The only catch is that the body must be exposed to sunlight before it can produce this vitamin.

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