Earth Magic: The Surprising Health Benefits of Putting Your Hands in Soil
Putting your hands in soil may seem like a simple act, but it can have profound positive effects on both your mental and physical health.
Ingredients for a Simple Life
Putting your hands in soil may seem like a simple act, but it can have profound positive effects on both your mental and physical health.
There are many simple ways you can help keep your brain healthy — practice a variety of them to keep your whole self in shape.
Can’t remember what you had for lunch yesterday? Jigsaw puzzles can help with that. Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory.
Like exercising your body, exercising your brain is also important. Keeping your mind active and engaged may help reduce your risk of dementia. Here are some fun things you can do every day.
Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die.
Here are some of the factors you should consider when developing a strategy to keep your brain healthy, alert and vital.
Discover the power of music to improve mental health. Read this article to explore music therapy health benefits and how classical music can improve heart health. Uncover the miracles of music.
Learn how to optimize brain nutrition for optimal mental performance! Boost happiness and focus with effective nutrition tips.
Discover the secret to a tranquil mind and find inner peace amidst chaos. Learn how to stay calm and focused in any situation.
Egyptians, American Indians, Orientals and Greeks have all practiced the herb therapy for enhancing mind.
Does your brain need a boost? Do you feel sluggish, or perhaps have a hard time concentrating? Is your memory failing you?