Self care is hard when you are stressed, frustrated and worried about the future. If you want to gain confidence and learn to relax, here are some goals to aim for.
Tag: Stress
Explore the simple living movement and its various lifestyles, including frugal living, homesteading, slow living, and sustainability.
Explore the healing properties of herbal remedies. From common cold to chest congestion, discover natural solutions for better health.
Using Aromatherapy around the home creates an ambience of rejuvenation, invigoration, or soothing calmness and relaxation.
Discover the wisdom of indigenous peoples for living a balanced life. Learn twelve life tips from a spiritual mentor and transform your life.
Learn how to be self-sufficient and live a simpler life. Find out how to save money, reduce dependency, and sustain yourself in any situation.
Current studies show stress produces a domino effect on the body, eventually causing weight gain.
If we are experiencing the normal stress of living or excess stress from conflict or crisis, we can help ourselves greatly by taking advantage of the properties of flaxseed oil supplements that reduce the harmful effects of stress on our emotional and physical health.
Discover the role of adrenal glands in stress and fatigue. Explore the hormones cortisol and DHEA and their effects on the body.
Create a stress-free home environment for your family. Learn how to relax, recharge, and rejuvenate in the comfort of your own home.
Your skin is like a mirror – it reflects everything that is going on within your body and mind. Stress can show up on your skin.
Save your hard earned money and don’t spend it trying to pamper yourself for the holidays. Instead, use these ideas from my frugal bath and beauty guide Pretty for Pennies to ease your holiday stress.
Natural and beneficial ingredients in green tea make it a perfect choice for bathing in it so the nutrients may be absorbed through the skin.