This fully customizable parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. Filled with protein and healthy fats from chia, try this parfait for breakfast or mid-afternoon snack for lasting energy boost!

Watermelon Chia Parfaits

Servings Servings Vary.

Ingredients

  • 4 cupswatermelon liquefied
  • 1/2 cup chia seeds
  • 2 tablespoons lemon juice
  • servingyogurt of choice
  • Toppings of choice: mango kiwi, mint, toasted coconut

Instructions

  1. Combine the watermelon, chia and lemon juice in a medium bowl and stir. Let sit in the refrigerator for at least 4 hours or overnight to make the watermelon jam.
  2. In a small jar, layer 1-2 tablespoons of yogurt and 1-2 tablespoons of watermelon chia pudding. Repeat layers. Top with fruit or crunchy toppings of choice.

The Author:

Photo and Recipe courtesy of watermelon.org

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