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Comforting, wholesome, nutritious recipes.

Chicken Recipe

Chicken and Sweet Potato Curry

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Weight loss is not as simple as “energy in, energy out.” It can be affected by factors beyond our control, like age, health conditions, certain medications and genetics. In shifting your focus away from weight...

Tex-Mex Sorghum Chili

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This chili relies upon the flavorful combination of hearty whole grain sorghum, black beans, corn, peppers, onions, celery and seasonings. One way to boost your disease protection is to infuse your diet with more healthy,...

Vegan Romesco Rotini

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A twist on a classic Spanish sauce for pasta dishes This take on romesco, a Spanish sauce made with roasted red peppers and finely chopped nuts, is ultra-smooth and creamy thanks to the plant-based roasted...
Mac and Cheese

One-Pot Butternut Squash Mac and Cheese

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Using butternut squash in macaroni and cheese reduces calories without sacrificing flavor or comfort.

Sage White Bean Veggie Balls with Pomegranate Mandarin Sauce

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Veggie “meatballs” are one of the healthiest food trends today! They are savory little balls of beans, veggies, and whole grains baked into golden perfection and served with a flavorful sauce. Plant-based dishes like...
Venison

How Early American Pioneers Used Their Venison Recipes

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Early venison recipes were extra flavorful because meals were cooked in an iron kettle hung over an open fire.
Ginger and Turmeric Hot Cider

Ginger and Turmeric Hot Cider

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Warm apple cider is the perfect winter comfort drink. This special version combines two potent spices, ginger and turmeric for a unique flavor and nutrition profile. Fresh ginger, for example, contains a pungent substance...

Winter Berry Smoothie Bowl

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Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect against chronic diseases. This easy smoothie bowl is...

Red Rice Stove-Top Dressing

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Dress up your Thanksgiving table with this exotic – but easy to make – dish. The nutty flavored red rice is a fiber-rich whole grain, meaning it can lower risk for colorectal cancer. The...

Watermelon Snowball

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This cocktail is good for parties and holiday get togethers. Watermelon Snowball 1 scoop chilled watermelon1/4 cup shredded coconut1 1/2 ounces chilled watermelon puree*3/4 ounces chilled creme de cacao Dredge scoop of watermelon in coconut flakes. The...