From basketball practice to music lessons, the after-school rush can be a hectic one. For evenings when you’re pressed for time, meal prep can be a lifesaver. Stuffed with a favourite ingredient – hot dogs – these Tex-Mex calzones are...
This hearty summer lasagna packs delicious roasted eggplant, zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack cancer-fighting fiber and natural plant compounds, called phytochemicals, which protect cells from the type of damage that may lead to cancer. One batch serves 12...
When stir-fries are your most frequent go-to quick dinner, the results can get boring. For a change, I have composed this summery combination. To keep it bright, it combines a lavish amount of vegetables. To make it comfortably substantial,...
There is no reason a baked casserole can’t be comfort food and healthy at the same time. This week’s recipe does just that by working cottage cheese into your diet, which is a good source of protein and calcium,...
The secret to changing up your meals while keeping them light and healthy is vegetable noodles. Zucchini, beet or squash varieties are a great, gluten-free alternative to regular pasta and add more veggies to your diet and colour on...
Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk for colorectal cancer. Cooking the grain and vegetables at the same time will give you...
There are thousands of slow cooker dishes out there, but if you're looking for recipes that have been tried and tested, go for the ones that are popular around the world. You can adjust a few ingredients according to...
Fresh Ways to Enjoy Pizza Night and Make a Balanced Meal You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to...
These healthy Portobello mushroom BLTs are a delicious spin on your favourite sandwich, and are easily packed as a work lunch or enjoyed as a tasty last-minute dinner. Portobello Mushroom BLTs Prep time: 10 minutes Total time: 30 minutes...
This homemade cabbage roll dinner is quite hearty and filling.  It's a great way to get your veggies in. Makes 8-10 cabbage rolls Ingredients: 2 pounds of ground beef 1 medium cabbage (8- 10 leaves) 1 medium onions (diced) 1 small...