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Tips and Ideas to Keep You Healthy

Anti-Aging Herbs and Spices for The Heart, Circulatory System, Liver, Brain and Reproductive Systems Here is a short list of herbs and spices specific to the issues associated with aging. Also it's good practice to remember that one can also...
The first of October being recognized as the beginning of flu season, I feel that the herb of the month should be Echinacea (Echinacea angustifolia) which is more commonly known as Purple Coneflower. It is truly a miracle herb....
Oregano seems to have become popular in the U.S. after World War II when the soldiers who came home from being stationed in Italy had cravings for pizza. Oregano (origanum vulgare) is a member of the mint family and has...
Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and...
How you start your day, in a very real way, sets the stage for what follows. So why not give yourself as good a beginning as possible? Every morning, I engage in a ritual that I have evolved over the...
After the heat of the summer and the rainy fall we all look forward to winter - it's cool weather, warm clothes and holiday cheer...but as the holiday season winds down and we have months to go in the...
5 de-stressing tips for busy moms Moms have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to...
A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories. Here are six of...
Eating a diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation. Let's take a...
If your nose drips and runs and you want to know how to clear a stuffy nose, why not use one of these effective at-home remedies to treat this annoying condition. A clogged or stuffy nose is directly related...