Q: Will adopting a vegetarian diet help me lose weight?
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
One of the best things about being a master herbalist is in helping my family stay healthy. I don’t necessarily mean with outlandish herbs only I know how to use, but common everyday items that you probably have in your kitchen right now.
Learn about the amazing link between cardiovascular health and water hardness. Discover the important health issues of consuming hard water in your diet.
A presentation of the four types of shaman. Provides details of what each type of shaman does.
Explore the nutritional value of fruits and vegetables. Learn why they are an essential part of a healthy diet.
What does the Pacific Yew Tree do for cancer patients? What about Oregon Grape Root? What is salal and how do you eat it? These are herbs native to the U.S. Northwest
Q: If I follow a plant-based diet, how can I meet my calcium needs?
Rosemary is found to be an antidote that effectively treats forgetfulness and mental fatigue.
Q: Sometimes I see food labels list “other carbohydrate.” What are they and is it something I’m supposed to get more of or limit??
Some of the seeds we plant can also help us heal or remain healthy. Here are a few examples of seeds that heal.
Ginkgo biloba, echinacea, and goldenseal are herbs with medicinal powers. Find out about their effects on memory, cognition, and more.
When we perceive any situation, whether it’s an activity, a sport, a fight or anything else, it’s important to be able to observe without getting emotionally involved.
Bruises are a painful fact of life, but there are things that can be done. In fact, you probably have one remedy in your kitchen right now.
Are those blossoms in your flower garden only ornamental? Or do they have a second life as an herbal remedy?
Too much healthy food can stall your weight loss. Learn from a Registered Dietician how to create and eat healthy portions without weighing or measuring food.