Wellbeing

Without calcium, the body would be a shapeless mass of skin. In fact, 99% of the body’s calcium can be found in the skeletal system and the teeth.

The body does not require large amounts of copper but nevertheless, this trace mineral is involved with several key bodily functions. That’s why ensuring the body gets an adequate supply is so important.

Iodine is a trace mineral meaning that while it is an important component of many bodily functions large quantities are not needed to carry out these crucial efforts. I

Without iron, nothing in the world could live. Not humans, not plants, nothing. Iron is the most abundant mineral on earth and it is present in many of the enzymes and proteins that are involved in keeping the body healthy.

Although it is considered a trace mineral, manganese definitely is one of the more essential minerals where the body is concerned.

Molybdenum is one of the trace minerals and although the body stores this mineral in most body tissues including the brain, liver, spleen, lungs, kidneys, bones and skin, overall the levels inside the body are not that significant.

Another in the group of Major minerals, most of the Phosphorus inside the body (approximately 80%) can be found in the teeth and the bones.

Potassium, another of the body’s major minerals, is a member of the electrolyte family.

The body does not need a considerable amount of selenium, and that is why it is categorized as a trace mineral.

Sodium gets a lot of negative attention so much that unfortunately, people forget that it is classified as a major mineral.

Although it is considered a trace element, chromium is nonetheless an important mineral that the body must have to function properly. The body stores chromium in the blood and also in the hair.