15 Health Hacks That Take 15 Seconds or Less
You’ve heard the saying that it takes 21 days to develop a healthy habit, but this...
Category Archives: Health
Natural, herbal and alternative medicine for a healthy lifestyle.
Sweet Potato, Yam and Cassava
Eat Tuber Roots, And Tuber Leaves As Well: Sweet Potato, Yam and Cassava Tropical tuber roots...
Elderberry – The Salutary Plant Used for Centuries
Let me share with you some extra healthy benefits and interesting facts about this small tree...
5 Strategies to Lose 48 pounds
How an ‘Average Joe’ lost the weight and gained back his life You’ve probably seen all...
Foods to Reach for to Prevent Colds and Flus
One of the easiest ways to keep your immune system strong is eating healthy foods. To...
Why You Need to Keep Honey and Cinnamon in Your Kitchen at All Times
There are a great many natural remedies that you will find in your home, and in...
Lose Belly Fat Faster with These 4 Herbs and Spices
In this article I would like to talk about 4 powerful spices and herbs that you...
The 8 Most Surprising Methods to Stop Snoring
Although snoring is considered to be something normal, it’s not. It is a health issue that...
The Raw Milk Cure
It has been used both in the daily diet (often fermented) and by special groups with...
Home Remedies for Nasal Congestion
Add to the pain and discomfort of a stuffy nose, and the fact that colds always...
Insomniac? Learn How to Get a Good Night’s Sleep, Naturally!
Worry, anxiety, stress, and major or minor health problems can all affect your quality of sleep....
How Many Vegetables Should I Be Eating? What About My Kids?
Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I...
Dealing with Inflamed Eyes – 5 Folk Methods
Eyes seem to be one of the most fragile organs. Therefore it is very important to...
Old Time Teething Remedies
Nothing can ‘cure’ teething; after all, it’s not a disease but a right of passage for...
6 Super Foods You Need for Super Health
Eating super foods is one of the best ways to enhance one’s health. Although many people...
Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of It
It may affect both legs and may include the calves or even the thighs. But, most...
The Differences Between Cider and Apple Juice
Q: Is there a nutritional difference between apple cider and apple juice?
How to Cleanse Your Body in Two Days
If you feel tired and overloaded, then treat yourself with a cleansing diet directly at the...
Natural Toxins in Natural Foods
We all know the saying there are always exceptions that prove the rule. The general rule...
Ginger Tea – The Health Benefits
Ginger has a long history of use, both as food and medicine. Dioscorides, when writing his...
Weight Loss and Exercise
Q: I have been sticking with my exercise program for three months and haven’t lost a...
Top Ten Autumn Foods
The surroundings is getting wintry, and you can find paler, dry leaves covering up the roads...
Food That Cause Bloating
Bloating is a very common symptom that people often experience after eating a meal. The bloating...
