Weight Loss and Exercise
Q: I have been sticking with my exercise program for three months and haven’t lost a...
Category Archives: Health
Natural, herbal and alternative medicine for a healthy lifestyle.
Top Ten Autumn Foods
The surroundings is getting wintry, and you can find paler, dry leaves covering up the roads...
Food That Cause Bloating
Bloating is a very common symptom that people often experience after eating a meal. The bloating...
Healing and Wellness – The Medicine Wheel Way
Native Americans have an approach to health and wellness that stems from the belief that illness...
Juniper Berry Benefits
When it comes to Superfoods, berries are right on top of the list because they are...
Peppermint Tea Healing Benefits
If you have irritable bowel syndrome, a condition that doctors usually find hard to treat, why...
Amaranth is a High Protein Grain Suitable for All People
Amaranth is an herb full of vitamins. It was traditionally used by Native Americans in both...
You Are Amazing: 35 Crazy Facts About The Human Body
Simply put, you are amazing. Your body is unbelievably complex yet operates as a cohesive, coordinated...
20 Tips for Arthritis – Eating Healthy on a Budget
I have heard many times over the years when discussing with people about changing their eating...
Benefits of Pumpkins
I’ve learned to do a lot of things with pumpkins for many reasons. One is that...
A Quick Guide to Ten Medicinal Herbs
Herbal remedies have been used for thousands of years, and in parts of the world they...
Drink Beetroot Juice to Boost Iron Deficiency Anemia
What is Iron-Deficiency Anemia? It is a condition where the number of red blood cells in...
The Effect of Scent on Moods
When we talk about scents it could refer to a variety of applications. From the choice...
Staying Awake at The Wheel – Natural Help from Essential Oils
To stay alert and attentive at the wheel, forget the coffee, coffee and more coffee! Researchers...
Benefits of Pumpkin Seeds for Men
Just like women, men have their own special dietary needs and health concerns, especially as they...
Seven Toxic Essential Oils
Essential oils are what are used in aromatherapy. They provide many valuable benefits, however there are...
Cold Relief for Infants and Adults Through Home Remedies
As common as it may be, it is a big nuisance when you get it. Yes,...
Herbs That Ease Anxiety and Fear
Fear and anxiety are closely linked, but quite different. Fear is focused, anxiety is diffuse. Fear...
Wise Woman Ways to Boost Your Energy
Almost every woman has, at one time or another, felt so fatigued she wanted to cry....
Herbal Adventures – The Cabbage and Mustard Family
THE BRASSICACEAE – AKA CRUCIFERAE (CRUCIFIX) – THE CABBAGE/MUSTARD – FAMILY Herbal medicine is people’s medicine;...
Wild Foods for Wise Women
Did you know that many of those unglamorous “weeds” that you’ve been poisoning or pulling out...
Nice and Bright Turmeric
Turmeric is an integral part of an Indian household so it is not a surprise that...
Natural Cures for Self Reliant Healing
Natural cures are vital to frugal living and successful homesteading. Homesteaders are constantly striving toward self...
