Simple solutions to get a good restful sleep without having to rely on medications.
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Most people drink when they are thirsty, but the beverage of choice tends to be some other drink besides water.
Rolfing is a method of structural integration accomplished by soft tissue manipulation and movement education.
To help you with that situation, here are 7 tips to cope with hot flashes which you might need.
Menopause is a natural step in a woman’s life cycle. Yet several body changes occur during menopause that can pose problems for women. Fortunately, lifestyle choices can help women diminish these common concerns, like weight gain and hot flashes.
Ayurveda describes that your hormonal changes at menopause will be smooth and easy if three factors are in place.
Acupuncture has been used for thousands of years in Eastern medicine to treat sinusitis.
Acupuncture could aid with weight loss by increasing our energy levels, in so doing making it easier to exercise.
Being treated for depression with acupuncture is fast – positive results can typically be achieved by just several sessions over several weeks rather than a course of antidepressant drugs which may take several months.
Acupuncture is the procedure of inserting needles, in a therapeutic way, to relieve pain and
Acupuncture is commonly thought of as an alternative medical treatment. Though in the United States acupuncture is considered an alternative medicine, it is widely practiced throughout the rest of the world and is an extremely common practice in Chinese medicine.
Acupuncture is the practice of natural healing with needles placed on meridians of the body to restore optimal energy flow for health. Learn how it works here!
Stress has several long-term affects on the body. The nutrients provided by the food we
Naturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes.
What most people don’t realize is that an unhealthy diet that lacks water and fiber can cause the slow, sluggish elimination that causes constipation. Therefore a healthy balanced diet can actually relieve and prevent constipation from occurring.