Category: Wellbeing

Explore the Path to Optimal Health and Well-being

Menopause You Can Live With

Menopause is a natural step in a woman’s life cycle. Yet several body changes occur during menopause that can pose problems for women. Fortunately, lifestyle choices can help women diminish these common concerns, like weight gain and hot flashes.

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The Different Types of Acupuncture

Acupuncture is commonly thought of as an alternative medical treatment. Though in the United States acupuncture is considered an alternative medicine, it is widely practiced throughout the rest of the world and is an extremely common practice in Chinese medicine.

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Herbs and Spices For Detoxing

Naturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes.

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Relieve Your Constipation with Food

What most people don’t realize is that an unhealthy diet that lacks water and fiber can cause the slow, sluggish elimination that causes constipation. Therefore a healthy balanced diet can actually relieve and prevent constipation from occurring.

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