Explore the Path to Optimal Health and Well-being
Some herbs are to be used to prevent some of the detrimental effects of aging. The use of safe herb substitutes for unsafe seasoning ingredients such as excess salt, sugar and fats help to slow down the aging processes. Herbs for brain, heart, liver, circulatory and reproductive systems are given.
Boost your immune system and protect against the flu with Echinacea. Discover the benefits of this miracle herb for a healthier you.
Discover the healing properties of oregano: its components thymol and carvacol provide relief for coughs, digestive issues, and foot fungus.
Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence.
Relaxation techniques for stress relief. Learn how to relax your mind and body with these effective techniques for a more peaceful life.
A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories.
Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease.
Here are four of the most popular remedies to get the nose clear.
Menstrual cups are gaining popularity with women these days, and if you haven’t tried one yet, it may be time to consider the switch.
Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods.
Next time you have a headache, migraine, muscle pain or backache, reach for a cup of lemongrass tea for some natural pain relief.
Questions and answers about nourishing herbal infusions.
Cultured yogurt has many uses, including strengthening the immune system and preventing cold sores with its live bacteria. Discover alternative remedies with yogurt!
Discover the benefits of ginger for digestion. Learn how ginger can soothe an upset stomach and improve digestive health.
When it comes to losing weight, you can use all the help you can get. Try these herbal hacks to help you get rid of excess weight!