Category: Wellbeing

Explore the Path to Optimal Health and Well-being

Gum Disease and Over-All Health

Recent medical research has linked gum disease (periodontal disease) to over-all health. Researchers now believe that gum disease may be related to serious health complications including heart disease and stroke.

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6 Super Foods to Add to the Daily Diet

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories.

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20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods.

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