Essential oils can be a natural and effective way to combat common winter ailments. Discover the best essential oils for each ailment and learn how to use them with our easy-to-follow recipes.
This article explores the healing properties of yarrow, its Latin name, and the various remedies and uses of this wonderful medicinal herb.
Prepare for the long haul of dodging illness in any shape or form with these immune supportive recipes for cold and flu season.
Here are four of the most popular remedies to get the nose clear.
Five herbs, which are also very common in almost every household, can help a great deal in fighting the onset of a cold and to help get rid of the excess mucus and coughing – the most annoying symptoms of colds!
In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods.
Cold, dark winter days make keeping up our mental and physical energy a challenge. That’s why it’s especially important to ensure you’re getting the proper nutrients for good health.
One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends the following foods.
There are many natural remedies that you will find in your home, and in most cases you won’t need to spend a fortune on medicines and cures.
Home remedies for the common cold.
Ayurveda has prescribed several simple natural herbal remedies to prevent and fight common ailments.
Seneca root has been one of several cold remedies used by the original citizens of North America for hundreds of years.
Here are a some natural remedies to use when your children have a sore throat and cough due to a common cold or flu.
Our approach to colds and the flu is comprehensive and holistic.
Boost Your Immune System with Healing Teas!