Enjoy Rejuvenating Sleep with Ayurveda
Here are some Ayurvedic suggestions for falling asleep easily and naturally and for obtaining a more rejuvenating quality of sleep.
Month: May 2013
10 Suitable Foods to Eat Before Bedtime
Find the perfect bedtime snack that won’t pack on the pounds. Discover 10 foods like banana and chrysanthemum tea that will help you relax and fall asleep.
20 Coffee Healthy Values
Coffee is everyone’s favorite drink. But, do you realize that coffee has plenty of health benefits as proven by many studies?
History of Potatoes and a Creamy Mash Recipe
Why did the potato become so popular the world over? It’s incredibly versatile, tasty and keeps pretty well, which was important way back before refrigeration. Here’s a tasty recipe for that classic staple dish, creamy mashed potato.
Herbs and Minerals to Calm Anxiety
Herbs and vitamins are an excellent source of natural remedies against mild to moderate conditions of stress, insomnia, anxiety and associated symptoms.
Tarragon Tea Known to Be Effective for Calming and Detoxification
The fresh-tasting tea known as tarragon tea has often been included as part of a calming, relaxing and detoxifying regimen in many spas and healing resorts.
Uncommon but Amazing Uses of Potatoes
Did you know that the all around wonderful thing known as the potato has many other uses too. Here is a list of some of the amazing uses of potatoes.
Aloe Vera
The Aloe Vera plant is one of natures most remarkable medicinal wonders.
Aloe Vera Beauty Tips
Aloe Vera has been a popular healing remedy for many different types of diseases and conditions and also as an aid in the promotion of greater health.
Banana Oatmeal Muffins
These muffins are great spread with marmalade or wild blueberry jam. And the smell of home baking reminds you that you have made something special while being good to yourself on a leisurely morning.
What About Bananas?
With all of the uses of the banana plant and the general good taste, it is no wonder that bananas have become one of the world’s most popular fruits. Where else can one get so much delicious taste and healthy benefits from one source?
How to Grow Banana Trees
The growing of bananas does not take much effort, but there are things that should be got right before planting them.
Make Your Own Mixes and Save 50-90%
Go ahead, try a mix and see for yourself how easy it really is. Then let the kids try and have some fun shaking everything together! Once you understand the proper ratios for using the basic dry ingredients, you can convert many of your regular recipes into mix recipes for great taste and convenience.
Benefits of Sun Bathing
Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. The sun showers three types of rays upon us:
The Effects of Sun on The Eyes
Cataracts, glaucoma, conjunctivitis, keratitis and other vision problems can arise from too much exposure to UV radiation from the sun