How to Make Pumpkin Puree

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Each year, eighty percent of the pumpkins grown in the USA are harvested in October. Commercially canned puree is probably the most familiar edible...

List of Kitchen Essentials: How to Stock Your First Kitchen!

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In our home the Kitchen is the "heartbeat" of our home. It is the room in the house that is most used and loved....

The Best Ways to Store Fresh Fruits and Vegetables

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Maintaining a home garden is the best way to provide yourself and your family with fresh, delicious, healthy fruits and vegetables. But if your...

Ancient Grain Salad

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Kamut, also called Khorasan wheat or Pharaoh grain, because it was first discovered in ancient Egyptian tombs, is richer in protein than regular wheat...

Walnut-Encrusted Tilapia

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Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts...

Stacked Jicama Chicken Salad

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Here’s everything you need for a meal in a jar. Great for lunches, snacks, and on-the-go home-style take out, this stacked salad is packed...

Toasted Coconut Trail Mix Bites

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Trail mix is a year-round favourite that can be a great source of protein and heart-healthy fats. “Whip up a batch of these bite-size...

Make Meaning Out of Mealtimes

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Breakfast, lunch and dinner are often rushed times for families. Parents and children grab their meals around a busy schedule of school, clubs, sports,...

Is Your Olive Oil Real? Discover How to Find Out

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There was a study done at UC Davis Olive Center in 2010 that discovered that 69% of the olive oils tested were not exactly...

3 Popular Slow Cooker Recipes You Can’t Afford to Miss

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There are thousands of slow cooker dishes out there, but if you're looking for recipes that have been tried and tested, go for the...