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Health and Natural Remedies

Natural health & Remedies

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and...
After the heat of the summer and the rainy fall we all look forward to winter - it's cool weather, warm clothes and holiday cheer...but as the holiday season winds down and we have months to go in the...
A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories. Here are six of...
Eating a diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation. Let's take a...
If your nose drips and runs and you want to know how to clear a stuffy nose, why not use one of these effective at-home remedies to treat this annoying condition. A clogged or stuffy nose is directly related...
During the winter months it is common to develop bronchial infections, sinus infections, throat infections and viral, lung and bacterial infections if your immunity is low. These can truly make you feel unwell and interrupt your life for prolonged...
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. Think it differently, if you make such activities a...
Menstrual cups are gaining popularity with women these days, and if you haven’t tried one yet, it may be time to consider the switch. A menstrual cup is a flexible, bell-shaped device that is worn in the vagina during your...
Lemongrass (Cymbopogan) also known as silky heads, or barbed wire grass is a medicinal grass native to India. It has an impressive list of health benefits,  one of them is its ability to ease pain naturally due to its...
An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar, which is then filled to the top...