We all try our best to eat healthy, but it’s always a good time to re-evaluate our meal plans and habits to make sure we’re getting all the nutrients we need. Looking for a nutrition boost? Consider eating more of these staples.
Oil pulling as it is known today has its origins in Ayurvedic medicine. The ancient Indian text Charaka Samhita makes claims that it is beneficial to over 30 different disorders such as asthma, hormonal disorders, digestive issues and cardiovascular trouble.
Essential oils provide great relief for people with ADHD. For several years, essentials have proved essential in the management of medical conditions among them ADHD. Peppermint, Myrrh, rosemary, and vetiver essential oils among several others are very effective in alleviating ADHD symptoms.
Mushrooms are a great snack to fill up on. As a low-energy, dense food, they can be effective for reducing daily energy and fat intake while still helping you feel full, so you can keep on track with your healthy lifestyle.