Health and Natural Remedies

Natural health & Remedies

Beetroot Nutritional Benefits

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Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this...

16 Health Benefits of Cinnamon

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Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other...

How to Still Eat Dairy with Lactose Intolerance

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Lactose is the sugar that is contained in milk and other dairy products, which, in sensitive individuals, causes painful gas, bloating, cramping and often diarrhea. If you suffer from lactose intolerance, I'd like to...

7 Collagen Rich Foods

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What is collagen? Actually, collagen is a type of protein, which is the primary structural substance found in the connective tissue of animals. Basically, it is composed of amino acids, such as arginine, hydroxyproline,...

Health Benefits of Water

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We all need water to survive but did you know it does more than just quench our thirst, it's healthy in so many ways, here are a few that you may not know. 1. ...

Eat it Raw – The Healthiest Ways to Eat Dark Chocolate

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Why Raw Chocolate? Raw cacao has a large concentration of minerals such as magnesium and sulfur, both of which are central to many of the body's processes. It also contains enzyme inhibitors that help sustain...
Uses of Peppermint Essential Oil

Uses of Peppermint Essential Oil

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Originally native to the coast of the Mediterranean Sea, peppermint has been used since as far in time as 1.000 BC in Egypt. It's sweet and refreshing scent has made peppermint essential oil a...
Sage as a Herbal Remedy

Sage as a Herbal Remedy

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Sage is known to help improve lifespan. Sage is a herbal remedy that has been used for this purpose for several years. It is also said to be able to help restore memory in...

Headache Relief – Best Essential Oils to Use & Why

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A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. The pure essential oils I recommend you use in a blend for relief...

Aromatherapy First Aid Kit – 9 Essential Oils

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Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatherapy first aid kit. My recommendations...

Herbal Home Remedies from Your Kitchen

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I uncovered many forgotten secrets about herbal home remedies through conversations with my grandmother. Through her, I found out that herbal remedies have been used for many thousand years to treat a variety of...

Herbal Home Remedy – Milk Thistle

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You can easily use milk thistle as a herbal home remedy. The milk thistle (Silybum marianum) is known as a versatile herb that has tonifying and restorative abilities and can help heal different ailments....
Health Talk

Health Talk: Do High-Fat Diets Lead to Cancer?

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Q. Do high-fat diets lead to cancer? A. Not necessarily. That’s a common concern though: The most recent AICR awareness survey shows that more than 4 in 10 people think that high-fat diets can...
Peppermint Eucalyptus

Peppermint Eucalyptus – Great for Throat and Lung Infections

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Peppermint Eucalyptus (Eucalyptus Dives) comes from Australia and Brazil and is obtained through steam distillation of the leaves. This is the peppermint eucalyptus which has a menthol fragrance reminiscent of all things minty. This...

10 Uses for Witch Hazel

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Witch hazel is one of the oldest cosmetic ingredients used. It was widely used by American Indians as a medicinal plant. Today people use it for many different things. One of the most common uses...