Category: Health and Natural Remedies

Natural Health & Remedies

Is Your Urine Color Warning You?

Every now and then a patient will tell me that their urine looks “funny” sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They’re concerned if these color changes are anything to worry about. Here’s what I tell them.

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The 4 Greatest Salt Myths

After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pose a greater risk to many consumers.

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3 Superfoods to Add to Your Diet

We all try our best to eat healthy, but it’s always a good time to re-evaluate our meal plans and habits to make sure we’re getting all the nutrients we need. Looking for a nutrition boost? Consider eating more of these staples.

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5 Benefits of Eating Mushrooms

Mushrooms are a great snack to fill up on. As a low-energy, dense food, they can be effective for reducing daily energy and fat intake while still helping you feel full, so you can keep on track with your healthy lifestyle.

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