Q: Will adopting a vegetarian diet help me lose weight?
Category: Health Talk
Health Questions Answered by a Nutrition Advisor.
Q: If I follow a plant-based diet, how can I meet my calcium needs?
Q: Sometimes I see food labels list “other carbohydrate.” What are they and is it something I’m supposed to get more of or limit??
Too much healthy food can stall your weight loss. Learn from a Registered Dietician how to create and eat healthy portions without weighing or measuring food.
Q: I got too busy to exercise for a few weeks. Have I lost all that I worked for, or can I pick up where I left off?
Q: Is adding Parmesan cheese a good way to add flavor to salads and other healthy foods without adding a lot of calories?
Q: Is magnesium as important as I’m hearing lately? If so, what foods are the best sources?
Q: It seems like more and more people are trying Tai Chi. Does this kind of slow exercise really have any health benefits?
Q: How late at night is it safe to eat without having all the food turn to fat?
Q: Recipes and nutrition articles everywhere are promoting kale, a vegetable I never even heard of until recently. Is it really that great?
Q: Is it true that we should eat only deeply colored vegetables and fruits?
Q: How hard do I have to be working for activity to be considered “moderate”?
Q: How much nutrition do I lose by using frozen spinach instead of fresh?
Q: I want to lose weight, but when I get too hungry, I overeat. How can I tell when to ignore the urge versus when it’s time to eat before I’m too hungry?
Q: Is alcohol helpful or harmful to blood pressure?