Category: Healing Foods

Foods That are Good for Your Health

Serotonin Foods

Just like most anti-depressants help raise serotonin levels in your body, certain healthy foods have the ability to decrease or increase serotonin and those that increase serotonin make you feel good.

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Food for Anxiety

Discover how certain foods can help alleviate anxiety symptoms. Find out which foods to include in your diet for better mental health.

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Top Health Benefits of Carrots

As well as the numerous health benefits of carrots outlined above, the carrot can add a variety of colors and textures to many vegetable dishes and can be enjoyed raw as a tasty snack, cooked or as carrot juice for a nutritious drink.

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Top Health Benefits of Red Wine

A great way to get a wide variety of minerals and vitamins, the health benefits of red wine stretch from helping with heart disease to potentially reducing cancer but always drink in moderation.

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