How to Still Eat Dairy with Lactose Intolerance

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Lactose is the sugar that is contained in milk and other dairy products, which, in sensitive individuals, causes painful gas, bloating, cramping and often...

Red Hot Blood Cleanser

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Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax...

What’s Your Number? Hours of Sleep That You Require

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Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a...

7 Collagen Rich Foods

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What is collagen? Actually, collagen is a type of protein, which is the primary structural substance found in the connective tissue of animals. Basically,...

Health Benefits of Water

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We all need water to survive but did you know it does more than just quench our thirst, it's healthy in so many ways,...

Tips for Staying Cool when Exercising Outdoors

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Weather conditions play a big role in how your body regulates its temperature. For example, if it's windy, sweat evaporates faster, which helps to...

5 Simple Steps to a Healthier, Happier You

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Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps...

Eat it Raw – The Healthiest Ways to Eat Dark Chocolate

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Why Raw Chocolate? Raw cacao has a large concentration of minerals such as magnesium and sulfur, both of which are central to many of the...
Stress Relief

Stress Relief Oil – Aromatherapy First Aid Kit

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Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend...

Sage as a Herbal Remedy

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Sage is known to help improve lifespan. Sage is a herbal remedy that has been used for this purpose for several years. It is...