Even though many foods offer healthy benefits, the following are everyday super foods that should be included in one’s diet as part of a simple wellness plan.
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
The flowers in your garden can often do more than just look beautiful. They can be used as home remedies in many different categories.
There are many people that suffer from insomnia and they just cannot fall asleep easy. Here you can check out 10 simple tips that could help you to overcome the sleeplessness.
Discover the intriguing story of the neem tree and its role in the farmer’s journey. A tale of wisdom and unexpected outcomes.
Neem’s medicinal, cosmetic and health care properties have been well known and used for centuries in India.
Home remedies to help reduce leg, ankle, or foot swelling.
Q: Is there a nutritional difference between apple cider and apple juice?
Detox and relax your body with a weekend cleansing diet. Learn the rules and benefits of a cleansing diet for a healthy and rejuvenated you.
We all know the saying there are always exceptions that prove the rule. The general rule is that eating plenty of fruit and vegetables is exceptionally good for you, but there are a few exceptions to this rule that might surprise you. Some natural foods contain compounds that hinder your health.
Discover how drinking ginger tea can offer you a wealth of health benefits, from helping to ward off a cold to reducing stress levels.
Q: I have been sticking with my exercise program for three months and haven’t lost a pound of my excess weight. What am I doing wrong?
Discover the benefits of raspberry leaf tea during pregnancy. Learn how this herbal tea can support immune system, skin, and bone development.
Learn about bloating after eating and the possible digestive problems it may indicate. Discover effective ways to relieve bloating and improve your digestive health.
You will learn about the Medicine Wheel in this post and how to use it to bring balance and harmony into your life.