Explore the Path to Optimal Health and Well-being
We all know the saying there are always exceptions that prove the rule. The general rule is that eating plenty of fruit and vegetables is exceptionally good for you, but there are a few exceptions to this rule that might surprise you. Some natural foods contain compounds that hinder your health.
Discover how drinking ginger tea can offer you a wealth of health benefits, from helping to ward off a cold to reducing stress levels.
Q: I have been sticking with my exercise program for three months and haven’t lost a pound of my excess weight. What am I doing wrong?
Discover the benefits of raspberry leaf tea during pregnancy. Learn how this herbal tea can support immune system, skin, and bone development.
Learn about bloating after eating and the possible digestive problems it may indicate. Discover effective ways to relieve bloating and improve your digestive health.
You will learn about the Medicine Wheel in this post and how to use it to bring balance and harmony into your life.
Q: Are smoothies a good choice to help me lose weight?
When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and over the years, scientific research has shown what a marvel it is.
If you have irritable bowel syndrome, try this natural and effective remedy. Brew yourself a cup of peppermint tea.
Discover the amazing complexity of the human body and how it functions. Explore the intricate systems and organs that keep us alive.
Here are 20 tips that might help you save money, get you eating healthier to reduce inflammation and stiffness.
Cumin is a great tasting spice that has been used since ancient times as a healing and health protecting agent. It has been used around the world mainly for digestion. Taken after a meal in pill form or a soothing tea made from the seeds, it has been known to also control flatulence, ease stomach pain, and combat various causes of nausea.
I’ve learned to do a lot of things with pumpkins for many reasons. One is that we grew them on the farm and no one wanted to waste them.
Q: How accurate is the information treadmills and step machines provide about calories burned?
Herbal plants can provide a safe, healthy alternative to help treat various aliments, many of these herbs are commonly found in our home gardens.