Discover effective methods for stress relief. Learn how deep breathing, yoga, and meditation can help you relax and find inner peace.
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
I’ve got the top tips to help keep yourself positive, no matter what you are going through. Remember, there is always a brighter side to look on and you’ll feel better if you start looking on the brighter side!
Q: I’d like to eat more whole grains, but I need to limit sodium, and many are surprisingly high in sodium. What do you suggest?
Self care is hard when you are stressed, frustrated and worried about the future. If you want to gain confidence and learn to relax, here are some goals to aim for.
Q: I’ve been seeing something called “quinoa” recommended as a healthy side dish. What is it and what would I do with it?
Q: Will adopting a vegetarian diet help me lose weight?
One of the best things about being a master herbalist is in helping my family stay healthy. I don’t necessarily mean with outlandish herbs only I know how to use, but common everyday items that you probably have in your kitchen right now.
Learn about the amazing link between cardiovascular health and water hardness. Discover the important health issues of consuming hard water in your diet.
A presentation of the four types of shaman. Provides details of what each type of shaman does.
Explore the nutritional value of fruits and vegetables. Learn why they are an essential part of a healthy diet.
What does the Pacific Yew Tree do for cancer patients? What about Oregon Grape Root? What is salal and how do you eat it? These are herbs native to the U.S. Northwest
Q: If I follow a plant-based diet, how can I meet my calcium needs?
Rosemary is found to be an antidote that effectively treats forgetfulness and mental fatigue.
Q: Sometimes I see food labels list “other carbohydrate.” What are they and is it something I’m supposed to get more of or limit??
Some of the seeds we plant can also help us heal or remain healthy. Here are a few examples of seeds that heal.