Frequently people ask me about cleansing their spirit, and I give many different ways to do it. Here are two of my favorite methods.
Category: Wellness
Tips and Ideas for Wellness in Your Life
Foods can act as natural mood enhancers and your mood or the way you feel has a lot to do with your eating habits.
Discover the power of relaxation. Learn techniques to reduce stress, promote calmness, and enhance your overall well-being.
Here are some random things (in no particular order) that may help one to find Happiness.
Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. The sun showers three types of rays upon us:
Did you know that in days gone by, students routinely went on nature walks at all times of the year? They learned about the animals, trees, insects, stars, rocks, and weather, and they learned about them in great detail through daily observation, daily lessons, and daily application.
Here are my top 5 principles to living a life filled with appreciation and enjoyment.
Practical steps to simplifying your life.
We all want to be happy. However, if a woman pushes herself to emotional and mental exhaustion in order to reach “perfect” happiness, she could suffer from a condition she probably has never heard of: Missing Mother Syndrome.
Flossing is an important part of your daily dental hygiene. Not only does it help keep teeth clean, but it also keeps gums healthy.
Here are some of the factors you should consider when developing a strategy to keep your brain healthy, alert and vital.
Unlock the power of hemp seed oil. Learn about its potential to nourish your body, boost your immunity, and promote a healthy lifestyle.
Brain, the CPU of your body is the control organ for all your body activities.
Early detection is the best way to protect breast health and increase the likelihood of breast cancer free.