Spinach Nutrition Facts

Amazing spinach nutrition and health benefits are down to twelve special phytonutrients, as well as a great variety of vitamins and minerals it contains.

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Old Fashioned Pie Recipes

If you want to revisit grandma’s kitchen in your own house, here are three old recipes to get you going. Dora’s Impossible Coconut Pie bakes into its’ own crust. Mama Harvick’s Sugar Pie is just the plain old sugar pie so famous in the olden days. And the Apple-Pecan Pie blends two of our favorites into one

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History of Potatoes and a Creamy Mash Recipe

Why did the potato become so popular the world over? It’s incredibly versatile, tasty and keeps pretty well, which was important way back before refrigeration. Here’s a tasty recipe for that classic staple dish, creamy mashed potato.

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