Watermelon Beet Post Workout Smoothie
This post-workout smoothie will help you refuel with protein and carbohydrates (necessary to restock glycogen stores).
Ingredients for a Simple Life
This post-workout smoothie will help you refuel with protein and carbohydrates (necessary to restock glycogen stores).
Orange sweet potatoes are one of the richest sources of vitamin A, a nutrient important for healthy eyes and skin. Lycopene from watermelon also is important for healthy skin.
Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties
Here’s everything you need for a meal in a jar. Great for lunches, snacks, and on-the-go home-style take out, this stacked salad is packed with protein, fiber, and water, the 3 ingredients that fill you up before filling you out, so you don’t overeat.
Beetroot is related to sugar beet and has a high sugar content, as high as that of an apple. Don’t buy beetroots that look wrinkled, as they will be dry and tasteless.
Satisfy your sweet tooth with this unique chocolate mousse, packed with flavor and some surprising healthy foods: avocado and Medjool dates.
Zucchini is a “summer squash” and therefore doesn’t store long term like winter squash such as butternut or acorn squash. Learn great tips on growing organic zucchini in this article.
If you suffer from lactose intolerance, I’d like to share some solutions to the condition, which will allow you to consume dairy products.
Keeping a sleep diary for a few weeks, noting how you feel with your sleep, can help you get your magic sleep number just right for you!
Here is a list of 10 foods that can boost collagen in your skin in a natural fashion.
This twist on traditional nachos is a great snack or appetizer that everyone from kids to adults will love. It’s also high in nutrients, such as calcium and iron, so you don’t need to feel guilty indulging yourself.
Pigweed is a beneficial and valued food source. It is one of the safest foods to eat from the wild.
Read on to find out three ways to enjoy turmeric without cooking and see some interesting improvements in your health.
Here is a step by step guide for growing your very own snap peas from your organic backyard garden.
Discover how burdock can be a valuable addition to your food and water preparation skills Get tips and insights on using this powerful plant to enhance your health and sustain your diet.